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2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com
2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap - wodobsessed.com

2020 WOD Obsessed Memorial Day Murph Challenge Structured Twill Cap

$28.99
  • Black
  • Dark Grey
  • Dark Navy
  • Grey
  • Royal Blue
  • White
  • Red
  • S/M
  • L/XL

SKU:

3075304_5276

WOD: Crossfit Hero WOD Muprh
  • For Time
  • 1 mile Run
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Air Squats
  • 1 mile Run

  • All with a Weight Vest (20/14 lb)

Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run.

Scaling:

Beginner

  • “Half Murph”
  • 1/2 mile Run
  • 50 Pull-Ups
  • 100 Push-Ups
  • 150 Air Squats
  • 1/2 mile Run
  • (no weight vest)

Intermediate:

Perform “Half Murph” with a weight vest (20/14 lb)
or
Perform full “Murph” without a weight vest

• 63% polyester/34% cotton/3% spandex twill
• Structured, 6-panel, mid-profile
• Stretch band
• Silver under visor
• Head circumference: 22” - 23 ⅞”

Size guide:

  S/M L/XL
Size (inches) 21 ¼-22 ¾ 22 ⅜-23 ⅞

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