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2019 WOD OBSESSED MEMORIAL DAY MURPH Girl's T-Shirt
SKU:
5848725
Categories:
WOD: Crossfit Hero WOD Muprh
- For Time
- 1 mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Air Squats
- 1 mile Run
- All with a Weight Vest (20/14 lb)
Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run.
Scaling:
Beginner
- “Half Murph”
- 1/2 mile Run
- 50 Pull-Ups
- 100 Push-Ups
- 150 Air Squats
- 1/2 mile Run
- (no weight vest)
Intermediate:
Perform “Half Murph” with a weight vest (20/14 lb)
or
Perform full “Murph” without a weight vest
This shirt has a slim and fitted width. It can be worn on its own or layered, make it your yours!
- 100% combed ring-spun cotton (heather grey has 10% polyester)
- 32 singles thread weight
- Fabric laundered
- Set-in 1x1 baby rib collar
- Longer body length
- Made in the USA
Size guide:
| XS | S | M | L | XL | |
| Chest (inches) | 23 | 25 | 27 | 30 | 33 |
| Body Length (inches) | 19 | 20 | 21 | 23 | 25 |
| Chest width (inches) | 11 1/2 | 12 1/2 | 13 1/2 | 15 | 16 1/2 |
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